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Marsden Road Health Centre, Marsden Road, South Shields, Tyne and Wear, NE34 6RE | Telephone: 0191 406 8111
Wawn Street Surgery, Wawn Street, South Shields, Tyne and Wear, NE33 4DX | Telephone: 0191 406 8111
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Weight Management Programme
We are working alongside Active Families and RISE. to provide our patients with access to a new weight management class. This class will include advice on eating well, provide cooking demonstrations, alongside physical activity and lifestyle support.
The course is planned to run on a Thursday afternoon at Marsden Road Community Centre.
For an idea of topics that will be covered please see the example programme below.
| Week | Topic / session |
| 1 | Eatwell Guide |
| 2 | Cooking demonstration |
| 3 | Advice on sugars |
| 4 | Cooking demonstration |
| 5 | Advice on fats |
| 6 | Cooking demonstration |
| 7 | Advice on portion sizes and snacks |
| 8 | Cooking demonstration |
| 9 | Advice on food labelling |
| 10 | Cooking demonstration |
| 11 | Exercise and activity |
| 12 | Next steps – celebration event |
If you are interested you can complete the form below and we will pass your name and contact number over to the Active Families team, or you can contact them directly on 07458 324 537.
Opening Times
- Monday08:00am to 06:00pm
06:30pm to 08:00pm - open for pre-booked appointments only - Tuesday08:00am to 06:00pm
06:30pm to 08:00pm - open for pre-booked appointments only - Wednesday08:00am to 06:00pm
- Thursday08:00am to 06:00pm
06:30pm to 08:00pm - open for pre-booked appointments only - Friday08:00am to 06:00pm
- Saturday09:00am to 01:00pm
Open for pre-booked appointments only - SundayCLOSED
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